It was hard enough pushing ourselves to the gym once a week, let alone the three times that was recommended. Then we were asked to squeeze in 30 minutes of exercise into our busy lives every day. And now we are told that we are still not doing enough…. [ read on ]
Blog: News & Takeaways [14]
You Know You’re From the Comox Valley If…
1. You read the “Beefs & Bouquets.” Every week. 2. You own a pair of Keens, Blundstones, and Bogs. 3. You know who “jean jacket, walker guy” is. 4. You’ve bought at least one blue and white River Raft from Canadian Tire. 5. Burger Night at the Wave is… [ read on ]
Have You Got the Whole Package?
If you spend any amount of time on the Web these days, you’ve probably noticed that there is a lot more than just “plain old websites” now. There are blogs, Facebook, Twitter, YouTube, and much more. Trying to keep up with all the cool sites and “apps” can be… [ read on ]
What’s All the Fuss About Twitter?
Hopefully by now you’ve heard about Twitter. Even if you haven’t tried it out yet, you probably know someone who ‘tweets’ (in case you don’t know, that’s Twitter lingo for posting on Twitter). Twitter’s catchphrase used to be, “What are you doing?” and has just recently changed to, “What’s… [ read on ]
Your Mini-guide to Google Searches
At any given moment there are millions of people ‘Googling’ something but very few use the many features associated with the search engine that can refine, define and optimize your search. For example, your Google results will be different if you search for dog or dogs, crazy horse or… [ read on ]